At Draper Performance we offer 1:1 personal training that gives you the benefits of a customized training program that fits your needs. We help each client define their individual fitness goals and create a roadmap to get there most effectively and efficiently. We consider your current fitness level and discusses what you ultimately want to achieve.
Your first session at Draper Performance will consist of a movement assessment and goal setting. We like to focus on setting smaller goals that are specific, measurable attainable, realistic, timely (SMART goals). We will create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and your current physical condition and medical background.
If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground. Working with a personal trainer will ensure you meet your goals effectively and efficiently.